Hurdler Pose Tutorial w/ Claire
A step-by-step walk through Hurdler Pose (Eka Pada Koundinyasana II). This is an advanced arm balance that requires your core, shoulders, hips, and hamstrings to be open and warm. I Little tip** Focus on the shift of weight rather than muscling through the pose. Try out my 60 min. Power Yoga Flow to prepare your body for the peak.
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