Kenapa Stres dan Kurang Tidur Bisa Memicu Autoimun? | TrueTalk ft. dr. David

Can stress really trigger an autoimmune relapse? Why is quality sleep so important for maintaining the immune system and preventing premature aging? With Dr. David, this episode of TrueTalk discusses the relationship between stress, PMS, the menstrual cycle, sleep quality, and their impact on overall health. Discover interesting insights into how simple lifestyle changes can help maintain a healthy and fit body. Watch the full episode and don't miss other interesting discussions only on TrueTalk by TrueBody. Don't forget to share this with your loved ones; who knows, this might help their health journey too! TrueBody Social Media IG:   / truebody.id   TikTok: https://www.tiktok.com/truebody.id TrueTalk Social Media IG:   / truetalk.id   Special Thanks: *dr. David Budi Wartono., FAARM. ABAARM cert. AAAM cert.*  IG: https://www.instagram.com/ #TrueTalk #TrueBody #Autoimmune #AntiAging #HealthyLifestyle #DrDavid