What “Throw the Racket” Really Means in Tennis

“Throw the racket into the ball” is common tennis advice, especially for players who want a more relaxed forehand or backhand. But if you misunderstand this cue and let go too much through contact, you can lose racket control very quickly. In this video, I explain how to use the body to create easy acceleration while still using the hand and arm to stabilize the racket and control the shot.