5 Basic Tips to Fix Your Alignment & Posture
Join Austrian healer Daniel Scheibl in some basic daily tips for fixing your spinal alignment and posture. 1. Lying down: choose a flat, hard surface; with or without a hard pillow. 2. Sitting on a chair? 4 x 90 degree angle 3. Use a wall to get your spine familiar with straight-ness. 4. Hang to decompress the sacrum (feet on the ground) 5. Squat--knees in line with toes. Subscribe for more smiling people, inspiring projects, and volunteer opportunities around the world. MUSIC "DNA Activation Sequence" by Minds of Infinity (https://mindsofinfinity.bandcamp.com/...) FIND US ELSEWHERE: http://www.PerceptionTravel.tv/ / prcptiontravel / prcptiontravel
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