FIREMAN - TUTO DEBUTANT
Prerequisites: *Step Around ( • STEP AROUND - TUTO DEBUTANT ) Bar Mode: Static The Fireman is the basic spin. Objectives: Use centrifugal force to rotate around the bar by lifting your feet off the ground First reflexes of hand/shoulder coordination First challenge against gravity ;) Before you begin, don't forget to warm up for at least 15 minutes ;) #poledancebase
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