7 Aliments Naturellement Riches en Probiotiques

In this video, I'll share 7 foods naturally rich in probiotics. When it comes to nutrition, there's one fundamental question that I (and my gut) believe we should all be able to answer: Are we consuming enough probiotic-rich foods through our diets? Probiotics are a form of good bacteria found in our gut. To give you an idea, these same bacteria have immense responsibilities, such as nutrient absorption and, more generally, immune health. Not only are probiotics essential for digestion, but eating probiotic-rich foods has hundreds of other health benefits you might not even realize exist! 📌Download your free EAT book here: https://www.equilibres-aliments-terre... 📌Join my private Recipe and Natural Health group on Facebook here:   / 302092474321461   📌Find me on Instagram:   / equilibres_aliments_terre   📌My Tipeee page, to support my work and discover the rewards I offer: https://fr.tipeee.com/equilibres-alim... Video timestamp: 00:00 Introduction 00:30 Who am I? 01:02 The question of probiotics 01:44 Natural foods vs. Dietary supplements 02:43 What are the risks of a lack of probiotics in your diet? 03:06 Why are there fewer probiotics in our diets today than before? 04:07 Benefits of foods naturally rich in probiotics 05:19 #1 Lacto-fermented vegetables 06:45 #2 Soy yogurt 07:21 #3 Fresh pollen 07:50 #4 Kombucha 08:37 #5 Kvass 08:58 #6 Apple cider vinegar 09:37 #7 Miso