Балансировочная подушка – полная тренировка. Фитнес Бодибаланс онлайн #фитнес #баланс #балансир

Full (43 minutes) Bodybalance fitness class workout with a balance disk. 00:10 ► back rolls + shoulders 01:10 ► hands to shoulders, side bends 02:28 ► bent knees, weight transfer 04:05 ► half squat, shoulders around 05:21 ► straight leg stance, back parallel to the floor 06:05 ► one leg stance, other side lunge 08:02 ► squat: one leg on the floor 11:21 ► feet on the floor, hands on the pillow, stretch across 12:04 ► one leg stance, second side lunge (second leg) 13:54 ► squat: one leg on the floor (second leg) 16:48 ► feet on the floor, hands on the pillow, stretch across (repeat) 17:10 ► straight leg stance, pillow in hands, lifts hands 18:53 ► on one leg, the other extension of the back, bent to parallel with the floor 20:34 ► on one leg, the other extension of the back, pillow on the floor, bent 21:24 ► feet on the floor, hands on the pillow, stretch across (repeat) 21:50 ► on one leg, the other extension of the back, bent to parallel with the floor (the other supporting leg) 23:10 ► on one leg, the other extension of the back, pillow on the floor, bent (the other supporting leg) 23:50 ► feet on the floor, hands on the pillow, stretch across (repeat) 24:30 ► feet on the pillow, squat in an invisible chair with lifts 26:15 ► feet on the pillow, squat in an invisible chair, hand from the floor behind the back 27:13 ► straight stance, rolls back 27:41 ► feet on a pillow, squat in an invisible chair, one hand to the same heel 29:42 ► on one leg, the other bent at the knee raised to the waist, hands free 30:49 ► on one leg, the other bent at the knee raised to the waist, hands free (the other supporting leg) 31:46 ► feet on the floor, hands on a pillow, stretch across (repeat) 32:14 ► one leg on a pillow, the other extension of the back, hands free, body in an incline 33:48 ► one leg on a pillow, the other extension of the back, hands free, body in an incline (the other leg) 34:58 ► feet on the floor, hands on a pillow, stretch across (repeat) 35:24 ► one leg on a pillow, bent at the knee - squat, the other lunge back, hands on on the floor 36:55 ► one leg on the pillow, bent at the knee - squat, the other lunge back, hands on the floor: try to raise the hands from the floor to the sacrum 37:55 ► one leg on the pillow, bent at the knee - squat, the other lunge back: front-back movements 38:55 ► one leg on the pillow, bent at the knee - squat, the other lunge back, hands on the floor (the other leg is the support) 39:55 ► one leg on the pillow, bent at the knee - squat, the other lunge back, hands on the floor: try to raise the hands from the floor to the sacrum (the other leg is the support) 40:40 ► one leg on the pillow, bent at the knee - squat, the other lunge back: front-back movements (the other leg is the support) 42:16 ► rise to the knees, palms on the floor rounded the back - cat pose attacks 42:33 ► palms and feet rest on the floor, arms and legs straight, pelvis raised up, head between hands - downward dog pose. 17 years old trainer in Chornomorsk. Fitness in all its diversity. Chornomorsk, 1 May st., 19. Hourly selection: 11:00, 12:00, 13:00, 19:00 (group/individual/online). Subscription: 850 UAH for 12 sessions per month. One-time: 100 UAH, individual: 200 UAH. (40 min). Online - via Telegram. Larisa +380936512988. online individual and group in the gym in Chornomorsk or via Telegram website http://project707920.tilda.ws #chornomorsk #fitness #bodybalance