Как правильно настроить рюкзак?

How do I adjust my backpack so my back doesn't get tired? I went hiking on vacation and came back with a sore back. I chose a good backpack, the right size according to my passport. What went wrong? Today, Sergey Saveliev and I will discuss how different types of backpacks should fit so they work properly. High-quality consultation and the widest selection of original backpacks here: https://sport-marafon.ru/catalog/ryuk... ☑️ Why a mountaineering backpack should NOT fit like a hiking backpack ☑️ Types of back adjustment ☑️ Pitfalls of a fixed back ☑️ Backpack dimensions ☑️ "Springboard" ventilation: why the center of gravity is shifted ☑️ How to properly measure and adjust a backpack 🎒Fixed back backpacks - mountaineering and ultralight -- Osprey Mutant 38 https://sport-marafon.ru/catalog/alpi... -- Osprey Hikelite 32 https://sport-marafon.ru/catalog/turi... 🎒Classic backpacks with adjustable back straps — with and without length adjustments -- Osprey Talon 44 https://sport-marafon.ru/catalog/turi... -- Osprey Kestrel 68 https://sport-marafon.ru/catalog/turi... 🎒Small-Capacity Hiking Backpacks - Mistakes in Selection -- Osprey Talon 11 https://sport-marafon.ru/catalog/turi... -- Osprey Velocity 20 https://sport-marafon.ru/catalog/turi... 🎒Backpacks with a ventilated back - a springboard frame shifts the center of gravity - stepped and seamless adjustment -- Osprey Exos 48 https://sport-marafon.ru/catalog/turi... -- Osprey Atmos AG 65 https://sport-marafon.ru/catalog/turi... 🎒The company's top backpack is the Aether Plus 100 https://sport-marafon.ru/catalog/turi... 00:00 Three types of backpack frames 01:09 How a backpack should fit 02:19 Fixed-back backpacks 04:12 Classic hiking backpacks 05:47 Small hiking backpacks and running backpacks 07:15 Backpacks with a ventilated back 08:02 Why you need to measure physically 09:14 HOW TO MEASURE AND ADJUST A HIKING BACKPACK? 11:45 Main Takeaway #sportmarathon #osprey #backpack #hikingbackpack #hike #fitting #fixedback #adjustableback #ventilatedback #trampolineback #mutant #hikelite #talon #kestrel #velocity #exos #atmos #aether #mutant38 #hikelite32 #talon44 #kestrel68 #talon11 #velocity20 #exos48 #atmosag65 #aetherplus #aether100