Rutina Intensa Y Poderosa En Casa (60 Minutos) Reto de 500 Burpees En Una Hora

I am 100% sure that this CHALLENGE will transform your BODY AND MIND. I understand that it sounds difficult, almost impossible, painful, but I KNOW YOU CAN DO IT... IT'S ALL IN THE MIND and I'm going to help you fight for these 60 minutes... believe me, it will be worth it!!!! The Burpee is undoubtedly the most hated exercise in the world. People tremble with fear when they hear that word, refusing to do it because it's a constant, slow movement that requires breathing, taking your whole body to the floor without rest, without pausing, without breathing, and then jumping... THE BURPEE works every part of your body, from your toes to your head. Doing burpees is a mental game... AND THAT'S THE GOAL OF THIS ROUTINE. Today I'll teach you how to tame your mind, so you don't give up when things get tough. Today I'll teach you how to get back up every time life knocks you down... SO LET YOURSELF BE MOLDED, ACCEPT THIS CHALLENGE, AND LET'S MAKE WHAT NEEDS TO BREAK, BREAK! This is a routine for men and women. Get motivated, enjoy it, and LET WHAT NEEDS TO BREAK, BREAK! Don't overthink it, just do it! SOCIAL NETWORKS: Instagram:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (MONTHLY ROUTINES) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook   / coachchuyalmada   ºº ººººººººººººººººººººººººººººººººººººººº Twitter   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº TIK TOK:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M