#016 SSAR Exercises for Low Back Pain Caused by Trigger Points of Myofascial Pain Syndrome
In this video Doctor Furlan demonstrates workouts for back pain caused by myofascial trigger points of the lumbar spine. These exercises are helpful for people with low-back pain caused by muscles trigger points. Check the comments below to find out how these exercises have helped a lot of people with this condition. Products used by Dr. Furlan in this video: Yoga mat: https://amzn.to/2KV2WPB 0:00 Introduction about myofascial low back pain 3:30 Quadratus lumborum (QL) 4:40 Pyriformis 6:48 Gluteus 10:25 QL (side plank) 12:34 Paraspinals and abdominals (front plank) 13:43 Abdominals (crunches) 15:21 Gluteus and QL (bridge) 15:58 Paraspinals (superman) 17:11 Aerobics 17:48 Relaxation Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: / dr.andrea.furlan Facebook: / dr.andrea.furlan Twitter: / adfurlan LinkedIn: / drandreafurlan ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================
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