Classical Pilates - Foundational tutorial for Single Leg Stretch and Double Leg Stretch

Classical Pilates - Foundational tutorial for Single Leg Stretch and Double Leg Stretch. If you have watch my tutorials from the beginning and practiced for a few weeks, you should now be able to hold your head, neck and chest up to build endurance in your upper stomach muscles to do the Single Leg Stretch and Double Leg Stretch. If you get any strain in the neck, rest your head down on the mat.