Catch Memory Decline Early With This Test | Dr. Oz | S7 | Ep 144 | Full Episode

Catch Memory Decline Early With This Test | Dr. Oz | S7 | Ep 144 | Full Episode A simple test you can do at home may catch the early signs of memory decline, while there is still time to act. Dr. Oz walks you through it. He shares a new at home test that helps spot early memory changes and explains why catching them early matters so much for Alzheimer's prevention. He gets into brain health, dementia risk, and the simple daily habits that help protect how your mind works as you age. Brain health researcher Max Lugavere joins with tips to protect your brain, starting with cutting back on sugar and choosing foods that actually support cognitive health. They get into the gut brain connection and the foods that help, like berries, nuts, probiotics, and prebiotics. Kimberly Williams Paisley then opens up about her mother's dementia journey and what families go through caring for a loved one, plus why caregiver support, hope, and exercise matter so much. Dr. Oz also investigates deli counter safety and the hidden germ and handling risks there, with tips for choosing healthier deli meats. The episode closes with a brain health tip on how coffee may support Alzheimer's prevention. Chapters: 00:00:00 How to Spot Dementia Signs Early 00:01:19 Take the 15-Minute At-Home Brain Test 00:09:27 Why Early Alzheimer's Detection Matters 00:11:32 Cut These Foods to Protect Your Brain 00:13:47 Best Prebiotics & Probiotics for Brains 00:18:32 Kimberly Williams-Paisley’s Story 00:22:11 Essential Advice for Family Caregivers 00:24:43 Hidden Dangers at the Deli Counter 00:31:02 What Is Secretly in Processed Deli Meat? 00:34:36 Smart Guide to Healthy Deli Shopping 00:41:19 Healthy Brain Coffee Morning Routine Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #drozfullepisode #alzheimers #brainhealth #memorytest #dementia #maxlugavere