मोटापा और भूख दोनों मिट देगी ये 3 रोटी, Fat, Kaise Kam Karen | Best Roti to Lose Weight

मोटापा और भूख दोनों मिट देगी ये 3 रोटी, Fat, Kaise Kam Karen | Best Roti to Lose Weight Please note that the process of making the three rotis is similar, with slight changes in the ingredients for each. First Recipe [07:02] Ingredients: A bowl of soaked soybeans A bowl of wheat flour Instructions: Blend the soybeans in a grinder with a bit of water to make a paste. In a large bowl, mix the soybean paste with the wheat flour and knead into a dough. Make small balls of the dough and roll them into flatbreads. Cook the flatbreads on a hot pan until cooked through. Second Recipe [08:35] Ingredients: A bowl of soaked green gram lentils (moong dal) A bowl of wheat flour Instructions: Blend the green gram lentils in a grinder with a bit of water to make a paste. In a large bowl, mix the lentil paste with the wheat flour and knead into a dough. Make small balls of the dough and roll them into flatbreads. Cook the flatbreads on a hot pan until cooked through. Third Recipe [09:14] Ingredients: A bowl of chopped bottle gourd A bowl of wheat flour Instructions: Blend the chopped bottle gourd in a grinder with a bit of water to make a paste. In a large bowl, mix the bottle gourd paste with the wheat flour and knead into a dough. Make small balls of the dough and roll them into flatbreads. Cook the flatbreads on a hot pan until cooked through. Connect with me 👉 https://sumanhealthcity.com/linktree/ Best Options to lose Belly Fat and make Slim Waist & Body without Exercises 1. Lose Belly Fat in 7 Days | No Exercises | पेट घटायें 7 दिन में बिना एक्सरसाइज़    • Lose Belly Fat in 7 Days | No Exercises | ...   2. Lose belly Fat | No Diet, No Exercise | Only 3 Steps, पेट का मोटापा ख़त्म    • Lose belly Fat | No Diet, No Exercise | On...   3. Weight loss - Only 3 in Breakfast | No Exercise | मोटापा - नामों निशान मिट जाएगा    • Weight loss - Only 3 in Breakfast | No Exe...   4. 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