1 YEAR AFTER HERNIA SURGERY
In today's video I go over what 1 year post hernia surgery is like, what you can expect, what I did and what I recommend. Hernia recovery 101. THE JACKED COOKBOOK + 5 BONUSES: https://jackedcookbook.com 1-ON-1 FITNESS AND NUTRITION COACHING: https://jackedbodysystem.com TRANSPARENT LABS 🧪 Code "PEREZ" saves you 10% https://athlete.transparentlabs.com/j... MY INSTAGRAM - / _jackperez_ 8 Sleep (Discount Code "PEREZ"): https://eight-sleep.ioym.net/DK4mJq The new standard in sleep Heats & Cools your bed for the perfect night's sleep Cold Plunge I Use - The Ultimate Lite: https://thecoldlife.com/?rfsn=8665899... Code "PEREZ" = $250 OFF Kitchen, Camera and Gym Gear: https://www.amazon.com/shop/jackperez Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :) 1 YEAR AFTER HERNIA SURGERY UPDATE
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