10-Minute Pelvis Reset | Balance Your Foundation & Relieve Back Tension

Re-center your foundation, balance your alignment, and activate deep pelvic stabilizers in just 10 minutes. Your pelvis is the absolute structural anchor of your body, serving as the physical bridge that transfers force between your spine and your legs. When it tilts or becomes unstable due to daily sitting habits, it creates a cascade of lower back pain, tight hips, and core weakness. This highly focused 10-minute routine targets pelvic alignment at its source, combining deep muscular activation with structural decompression. Timestamps: 00:00:00 - Dynamic pigeon pose (both sides) 00:02:27 - Hip drop (both sides) 00:04:47 - Wipers 00:05:57 - Shoulder stand, feet move towards pelvis 00:07:07 - Butt walks 00:08:18 - Happy baby 00:09:27 - Figure 4 stretch 00:10:37 - Child pose bengal.fit If your center feels grounded and your lower back feels an immediate sense of relief, you did it right. Drop a comment below and let me know how your alignment feels after today's session! #PelvisWorkout #PelvicFloor #CoreStability #10MinuteWorkout #LowerBackRelief #PosturalReset #FunctionalStrength