헬스 열심히 할수록 단백질 더 먹어야 한다고요? 거의 다 틀렸습니다!
Have you heard that a super-high protein diet is essential for strength training? Do you really need to eat tons of protein to make your muscles grow? In today's video, I'd like to discuss the "protein myth" that many people misunderstand. How much does simply eating a lot of protein actually help with your workout performance? Why are carbohydrates and fats also essential for exercise? If you enjoy working out, you've likely wondered about these questions at least once. I'll answer them right now in this video! If you're curious about the truth regarding protein and nutritional strategies suitable for strength training, please watch until the end. #Protein #Muscle #SuperHighProtein #CarbohydratesAndFats #WeightTraining #MuscleHypertrophy #Strength #Power This video was edited with vrew.
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