Czy liczenie kalorii i makroskładników działa w 2026?

Build a body that WORKS with me (and look good while you're at it). My training and diet app: http://czlowiekuruszsie.pl/ GymBeam supplements/clothing/workout equipment cheaper with code czlowiekuruszsie5 - http://gymbeam.pl Find me on Instagram:   / buganski_mowi_rusz_sie   00:00 introduction 00:27 Old school 1:29 WK and eat what you want 4:46 dietitians gone crazy 5:38 how does fat burning work in the body? 11:12 the importance of MACROS 13:10 healthy vs. unhealthy eating on IIFYM 14:53 How to effectively count macros in 2026? 4:50 PM Diet and training in the app 8:05 PM Changes in calorie intake 10:08 PM Summary and kisses