¿Por qué no puedes dejar de escuchar ASMR para dormir? (explicado)

Have you ever felt like you need ASMR to relax or sleep? Does that mean it's addictive? Today, I'll guide you through tingly sounds, clear explanations, and some relaxing triggers to discover what's really happening in your brain when you listen to ASMR and why so many people turn to these sounds, and in what cases it can become a strong habit. (Is ASMR addictive?) Get comfortable, dim the lights, and listen calmly. 00:00 Super 02:04 How does ASMR affect the brain? 03:47 Why do people turn to ASMR? 05:18 Can ASMR become addictive? 12:49 Tips: Healthy ASMR 17:52 ASMR balance 19:09 Immersive ASMR (deep relaxation)