How To Get Fit Fast On Your MTB With XC Pro Annie Last!

Getting fit & healthy doesn't have to be boring and to prove this point, Blake Samson is joined by Annie Last, a professional Cross country racer! Annie has been competing in XC World cups and Cyclo X races for over 10 years and is the current British National Champion in both short track and Olympic Cross country racing so she certainly knows a thing or two about training to get fit & healthy! ⏱ Timestamps ⏱ 0:00 - Intro 1:15 - Set a goal 3:03 - Make a plan 4:07 - Be consistent 5:08 - Rest 7:21 - Have fun! Useful Links: Watch Shorts on GMBN 👉 https://gmbn.eu/GMBNshorts Introducing...our FIRST EVER MTB Trousers 🛒 👉 https://gmbn.eu/GMBNtrousers Ride with us at the Global Bike Festival 👉 https://gmbn.eu/GBF2023 Submit your Photo and Video to us 👉 https://upload.gmbn.com/ Sign-up to our newsletter 👉 https://gmbn.eu/newsletter Do you have any fitness/nutrition tips to share with our GMBN community? Drop them down below! 👇 Watch more on GMBN... 📹 Easy hardtail MTB skills 👉 https://gmbn.eu/SimpleHardtailSkills 📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 Cologne, 4AM - William Claeson Junkyard Love - Brendon Moeller K-hole brunch - DJ Eely #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Nukeproof Bikes: http://gmbn.eu/nukeproof Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool Smith Helmets & Eyewear: https://gmbn.eu/Smith Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Dainese Protection: https://gmbn.eu/Dainese Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria FSA: http://gmbn.eu/fsa Spank: https://gmbn.eu/Spank Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys Wahoo: https://gmbn.eu/WahooTraining Komoot: https://gmbn.eu/Komoot Worx Power Tools: https://gmbn.eu/Worx CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Tech -    / gmbntech   Electric Mountain Bike Network -    / embn   Global Cycling Network -    / gcn   GCN Tech -    / gcntech   GCN Racing -    / gcnracing   Global Triathlon Network -    / gtn   GCN Italia -    / gcnitalia   GCN en Espanol -    / gcnenespanol   GCN auf Deutsch -    / gcnaufdeutsch   GCN en Francais -    / gcnenfrancais   GCN Japan -    / gcnjapan   GCN Training -    / gcntraining