Top "weird" things that DRASTICALLY help with weight and health: NO MATH OR TRACKERS REQUIRED

TIMESTAMPS ARE BELOW: 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coach... Or here: http://myzerocarblife.bigcartel.com/p... You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/c... TIMESTAMPS: 00:05 Intro to Nannette and her story 07:33 Why "Calories In Calories Out" alone didn't work for Nannette 08:05 Iodine, Vitamin D, and K2 for Carnivores? 17:28 Safety signaling our bodies, so they can heal 19:12 Importance of sleep and some sleep tips 22:20 Mouth-taping changed our lives! 26:05 Breath-work and alternate nostril breathing 27:44 How to stimulate the vagus nerve 27:53 SLOW DOWN 29:00 Prayer 30:00 Coaching info 32:13 Grounding...is it worth it? 33:11 Grounding SHEETS? 35:11 Alternate Nostril Breathing tutorial 39:32 Nannette's morning routine 40:03 Hydrate! 41:13 Nannette's biggest plea! Nourish yourself!! 46:36 Wrap up Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarb... Kelly Hogan on Instagram:   / kelly_hogan91   Links from today's video: Nannette on Instagram:   / nannettesilvernail   Nannette's book on Amazon (about Autism): http://www.amazon.com/Dancing-Cornmea... Lugol's Iodine: http://amzn.to/3O6ObXr The Iodoral Iodine tablets that Nannette takes: http://amzn.to/3AINvEn Dr. Berry's Iodine video:    • 7 Iodine Rich Foods (plus 1 MYTH) - 2026   Dr. Berry's Vitamin D video:    • Vitamin D for Weight Loss???   The Thorne Vitamin D3 + K2 supplement: http://amzn.to/48PmiN4 Where to get Vitamin D levels checked online: http://ownyourlabs.com/product/vitami... Dani Conway's Instagram:   / carnivore.keto.fitness   My PapMD mouth-tape that I showed in the video: http://papmd.com/products/pap-md-mout... The cheaper mouth-tape that I sometimes use: http://www.nexcare.com/3M/en_US/p/d/c... Alternate Nostril Breathing Tutorial:    • Guided Alternate Nostril Breathing Meditat...   Box breathing tutorial:    • Box Breathing – 1 minute in length   My grounding sheets: http://amzn.to/3YSmiHD 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c... I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c... INFORMATION ABOUT Chronic Inflammatory Response Syndrome If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A video with Jacie Gregory about CIRS:    • Carnivore is AMAZING...but you just may ne...   A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c...