Full Core Workout - Build Thick Abs & A Strong Core

» Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston The Routine: A - Hanging Knee Raise (Reps 6-10) 3-4 Sets, 2 minute rest B - Reverse Crunch (Reps 8-10) 3 Sets, 90 sec rest C - Ab Rollout (Reps - 8-10) 3-4 Sets, 90 sec rest D - Ball Crunch (Reps - 10-12) 3 Sets, 75 sec rest E - Decline Crunch/GHR Crunch (Reps - 8-10) 3 Sets, 75 sec rest OR E - Rope Crunch (Reps - 10-15) 3 Sets, 75 sec rest