Maximize Gains: Upper & Lower Body Exercises with Marlene + Pro Tips! | Holly Baxter

Hello everyone, welcome back to my channel! Today I am doing my friend Marlene's workout, and it's an awesome Full Body workout! I also share a few tips and tricks, and we talk about different variations for different fitness goals. Here are today's exercises: LOWER BODY: 1. Glute Machine Hip Thrust 2. Barbell RDLs 3. Straddle Squat 4. Leg Press UPPER BODY 1. Dumbbell 3-point Row 2. Seated Shoulder Press 3. Machine Abdominal Rope Crunch Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram!   / hollytbaxter   ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/3u9Bjcd ⁃ Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Complete Reverse Dieting Guide: https://bit.ly/3SE9GSD • Contest Prep Recipe Guide: https://bit.ly/3FUKWyf • Foods the Fit Your Macros: https://bit.ly/3svpPze Workout anywhere with these awesome Glute Bands! https://bit.ly/3syfv9H Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]