Southpaw Virtual Padwork Boxing Workout | 10 Powerful 3-Punch Combos (5 Rounds)

🥊 Southpaw Virtual padwork boxing workout with 10 three-punch combinations in a 5-round follow-along session. Train your boxing combinations, speed, and timing with this Virtual Padwork Boxing Workout. This boxing workout session features 10x 3-punch combos across 5 rounds, designed to help you improve your boxing technique, rhythm, and conditioning. Perfect for beginners and anyone training at home, this virtual mitt work session lets you practice combinations just like you would with a coach holding pads. Follow along, throw the combos, and stay Boxing Ready. 🥊 🕒 WORKOUT FORMAT • Total Duration: 17 Minutes • Rounds: 5 • Work: 3 Minutes • Rest: 30 Seconds • Equipment: None • Level: Beginner to Intermediate 🔥 WARM-UP FIRST If you're doing this as a standalone workout, start with a proper warm-up: 👉    • Warm-up prior to any workout!   ⏱️ CHAPTERS 00:00 – Intro 03:05 - Round 1 - Jab - Cross - L. Hook (1-2-3) 04:32 - Round 1 - Jab - Cross - R. Hook to Body (1-2-4B) 06:08 - Break 06:37 - Round 2 - Jab - L. Hook to Body - Cross (1-3B-2) 08:12 - Round 2 - Cross - L. Hook - Cross to Body (2-3-2B) 09:38 - Break 10:08 - Round 3 - Jab - L. Hook - Cross (1-3-2) 11:29 - Round 3 - L. Hook to Body - L. Hook - Cross (3B-3-2) 13:08 - Break 13:38 - Round 4 - Cross - L. Hook to Body - Cross (2-3B-2) 15:06 - Round 4 - Jab - R. Uppercut - L. Hook (1-6-3) 16:39 - Break 17:08 - Round 5 - L. Hook - Cross - L. Hook to Body (3-2-3B) 18:34 - Round 5 - Jab - Cross - L. Uppercut (1-2-5) 20:10 - End of workout If this workout helped you, consider subscribing and joining the Boxing Ready community. 🥊🔥 Coach Jonathan Allen 👊 Boxing Ready 📩 Business Inquiries: [email protected] 🥊 SUPPORT THE BOXING READY MISSION If you enjoy these workouts and want to support the channel: 🔴 Official Boxing Ready Merch👉 https://boxingready.myspreadshop.com 🔴 Donate & Support the Channel👉 https://www.paypal.me/BoxingReady Your support helps us reinvest into better content, equipment, and fight preparation. Thank you for being part of the journey. 🙏🔥 💯 TOOLS & PRODUCTS I PERSONALLY USE & RECOMMEND These are products I trust and use in my boxing training, health, content creation, and daily life. 🥊 Boxing Training Equipment Cobra Bag (Reflex & Timing Training) 👉 https://kewlus.com/boxingready Jukestir Coordination Trainer 👉 Use code BOXINGREADY for 10% off: https://jukestir.com/ 🎥 Content Creation Tools vidIQ – Grow Your YouTube Channel Smarter👉 https://vidiq.com/BoxingReady Canva – Thumbnail & Design Tool 👉 https://www.canva.com/join/llk-jdn-mjz Epidemic Sound – Music I Use in My Videos👉 https://www.epidemicsound.com/referra... ⚡ Health & Performance Blueprint – Health & Longevity Nutrition👉 Get $25 off your first $150+ order: https://blueprint.bryanjohnson.com/SF... 🔐 Privacy & Security Proton – VPN, Mail & Drive Tools 👉 2-week free trial + $20 USD in credits if you upgrade before trial ends: https://pr.tn/ref/WZT2W4PA ⚠️ Some links above are affiliate links. If you use them, I may earn a small commission at no extra cost to you. Thank you for supporting Boxing Ready. #virtualpadwork #virtualmittwork #padwork #boxingworkout #boxingtraining #shadowboxing #boxingdrills #boxingcombos #boxingfitness #boxingready