Stimuler le NERF VAGUE pour améliorer sa Résistance au STRESS et sa DIGESTION !

Hi everyone, it's Fabrice! I'm a healthcare professional currently training in micronutrition and functional health. In this video, we discuss the communication between our gut and our brain (known as the gut-brain axis)! You'll learn how the main player in these interactions, the vagus nerve, can be stimulated to improve your physiological abilities. Video chapters: 1:50 - The autonomic nervous system (and its two subsystems) 4:20 - The vagus nerve 6:45 - The impact of stress on our autonomic capacities 14:08 - Stimulating your vagus nerve: strategies and tips Here is the book I talk about in this video: Activate Your Vagus Nerve, by Dr. Navaz Habib Affiliate link: https://amzn.to/3SUaseD Link to my video on inflammation:    • L'inflammation, ce qu'on ne vous a JAMAIS ...   Here is Dr. David O'Hare's book: Cardiac Coherence 3.6.5 - 2nd edition Affiliate link: https://amzn.to/46wi9uC Other resources: Affiliate link to Dr. Denis Riché's book, which I talk about at the beginning of the video: How the Microbiota Governs Our brain https://amzn.to/46FjjEk To learn more about healthy nutrition, I recommend reading the book: The Best Way to Eat, by Thierry Souccar and Angélique Houlbert. Affiliate link to the new edition: https://amzn.to/45u8yEb Subscribe so you don't miss the next videos! ******* WARNING: The advice given in this video is in no way a substitute for a medical consultation, diagnosis, or care. Never drastically change your eating habits without seeking professional advice. An assessment and advice tailored to your condition should be among the first options considered to treat or prevent a health problem. The information provided in this video is intended for general information purposes and to better understand the mechanisms of human physiology. Due to the limited timeframes of video formats, these videos may not be exhaustive and do not include exceptions. They are not intended for people with known medical conditions. Comments posted in the discussion thread do not imply any responsibility or liability on the part of the video author. Comments that are offensive, erroneous, or that promote products, websites, or YouTube channels will be deleted. ******* Contact (professional only): [email protected]