Shoulder Workout For Strength & Size!!!

You want to rep the team? Here's the STRENGTH TEAM CLOTHING STORE www.strengthteamclothing.com We will be dropping some new merch on 12/12/2020 Here is a great SHOULDER WORKOUT that will make your shoulders grow and stronger. This workout is great for everyone and will only take you about 50 minutes to do. Here is the full workout. Day 4 - Week 2 SHOULDERS & TRICEPS 1) Standing Barbell Shoulder Press 4 x 5 @ 80% 1RM 2) Seated Dumbbell Shoulder Press 5 sets x 4-10 reps (4th sets is to FAILURE + REST PAUSE & FAILURE AGAIN DOING HALF REPS AT THE TOP PORTION OF THE LIFT) (Work up to a heavy 2 rep max) 3) Seated Dumbbell Side Raises 6 sets x 6-12 reps 4) Barbell Close Grip Bench Press 4 sets x 8 reps