풀업 하면서 비대칭과 어깨통증을 만들었던 3가지
🔸Contact: [email protected] 🔸Instagram: yexlxee 🔸Molden T-shirt worn by Seong Cheol-bong https://malden.co.kr/ 🔸Meruchi Yangsikjang Bupyeong Branch Seong Cheol-bong PT https://open.kakao.com/o/sl30Bh5f 🔸Seong Cheol-bong 🍖Metree Discount Code🥩 [100442271] https://metree.co.kr/index/index.php?... Sign up with the discount code and get up to 71% off chicken breast, protein, and more. 🔸Video Introduction This video breaks down the three moments I regretted the most during my 10 years of pull-ups. I hope you enjoy it and find it informative. 🔸Segment Description 00:00~00:13 Intro 00:13~01:10 1. Lower Back Bend 01:10~02:12 2. Thoracic Extension 02:12~03:34 3. Pull-Up Asymmetry 03:34~04:09 Outro #PullUps #PullUps #Asymmetry
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A Summary of Exercises + Full-Body Movements for Rapid Growth in a Short Period
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4 Pull-Up Cheat Keys Dr. McGill Wants You to Keep Secret
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Fix Rhomboid Pain
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A fatal exercise mistake I made because my frame was narrow
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1 죽어라 등운동 해도 등이 커지지 않았던 이유와 해결방법 3가지 part.1
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Doing just one pull-up properly will finish your back.
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I'm going to talk about rib protrusion and asymmetry, but don't spread the word.【Evolution Power 4】
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How to Fix Scapular Winging (STEP BY STEP!)
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턱걸이의 정석. 가장 "완벽한 풀업" 자세 배우기 교본.
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The ONLY 2 Exercises You Need For Wide Shoulders
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턱걸이 20개 만들기(1년의과정) 꾸준함의 힘
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Cost-effective workout areas + methods that dramatically change your fit immediately
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Correcting rounded shoulders (pulling shoulders back does NOTHING!)
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Stop Believing These Round Shoulder Myths! (The Truth)
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I did pull-ups every day and my upper body muscles went crazy (pull-up routine/posture/how to inc...
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If you hang without knowing, your shoulders and spine will be completely destroyed. (Hanging for ...
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Mistakes made by people who never get shoulder pads (+shoulder routine)
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Schulter Impingement lösen ❌ Mache diese 3 Fehler NICHT!
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Stop Treating Shoulder Pain Wrong (Do This Instead)
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