【4分集中】腹筋を割る８種トレーニング

①Bicycle crunch(Supine) Lay on your back and gently bend and lift your foot. Move your elbows and knees so that they cross. ②Crunch(Supine) Raise your knees and fold your hands behind your head. Raise the upper body like looking into the stomach. ③Alternate heel touch(Supine) Stand your knees and open your legs and knees to shoulder width. Float your body slightly from the ground and touch the heel. ④Put on elbows and knees(Supine) ⑤Plank hip twist(Prone) Put your elbows under your shoulders in a plank posture,Shake your hips from side to side while being conscious of the center axis of your body. ⑥Plank(Prone) Lying on your floor and putting your elbows under your shoulders,Lift your stomach. ⑦Side scissor kick(Supine) Sit on the floor with your legs extended. lift a little from the floor,Slowly cross left and right. ⑧Raise and lower legs(Supine) Please subscribe to my channel！ http://urx.blue/Ltf8 SNS Instagram ▶  / sui.ohchi   facebook▶  / singersongru.  . Twitter ▶  / sui_sing_run   HP▶ Original Songs Challenger ▶https://linkco.re/ZQTaD2hM?lang=en City Lights ▶https://linkco.re/3xfhZQ6n?lang=en SingerSongRunner ▶https://linkco.re/n2s5TGBU?lang=en #abs