BEST Metatarsal Stress Fracture Rehab Exercises I've Been Doing (How To Demo!)

Get My Greatest Posture Info & Tips Here: http://madmimi.com/signups/225816/join ****************************************************** A metatarsal stress fracture is a tiny crack in the long bones of your foot. This can present as a dull and deep foot pain as you are walking more and more. This can go away with rest, but as you continue activity, the pain can come back. This is something that I have experienced myself. It is possible that I got it from dramatically increasing my activity levels recently beyond what I should have. The good thing about fractures though is that when they heal, the bone comes back stronger. There are several stress fracture exercises I have been doing. They involve strengthening muscles at not only the foot, but also the hip. Hip weakness can indeed impact you at your feet. I've also been doing a lot more calf stretching. Essentially, the overall point is to improve strength and avoid pain. *********************************************** Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter   / fitnessoriented   Follow me on Google+: plus.google.com/+FitnessOriented