The Best Health Lessons We Learned This Season (Season 3 Recap)
Tim and Stacy Irvine wrap up Season 3 with their biggest takeaways from this season's health experts. They revisit the most impactful lessons on foot function, lifestyle medicine, heart rate variability, youth athletics, gut health, personalized health, breathing mechanics, functional capacity, HIIT training, and sports nutrition. Highlights include Cooper Institute research showing that running a mile under 9 minutes for women over 50 (under 8 for men) predicts supreme longevity, why five minutes of walking can change your health trajectory, and why carbohydrates are still essential fuel for active people. Stacy also shares updates on her personal mile repeat training and her new role with the Toronto Tempo WNBA team and AFC Toronto women's soccer. 🎧 Listen to the Totum Wellness Podcast: Spotify: https://open.spotify.com/show/2Ogcq7E... Apple Podcasts: https://podcasts.apple.com/ca/podcast... 🌟 Follow Us Online: Website: https://www.totumwellness.com Instagram:   / totumwellness  Facebook:   / totumwellness  Twitter:   / totumwellness  📺 Don't Forget to: 👍 Like this video 💬 Leave a comment 🔔 Subscribe to our channel for more insights About Totum Wellness Podcast: The Totum Wellness Podcast is your go-to source for inspiring conversations on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you expert insights and real-life stories to help you achieve a balanced and fulfilling lifestyle. #fitness #health #workout 00:00 - Intro 03:07 - Foot Function & Why It Matters for Performance 04:37 - Lifestyle Medicine: The 5-Minute Walking Story 07:05 - HRV & How to Actually Use Wearable Data 09:35 - Movement Variety in Youth & Adult Athletics 12:36 - Gut Health: Eat More Red Foods 15:37 - The N of One Philosophy: Personalized Health 19:22 - Breathing Into the Back of the Rib Cage 21:27 - DNS & Functional Capacity Explained 25:12 - HIIT Training & The Mile Repeat Workout 27:00 - Cooper Institute Study: Mile Time Predicts Longevity 30:44 - Why Carbs Are Not the Enemy for Active People 33:36 - The Bowl Meal Strategy for Athletic Performance 35:28 - Season 4 Preview & What's Coming Next
Why Your Feet Are Weak (And How to Fix Them in 4 Exercises)
How to Improve Digestion (3 Science-Backed Ways)
Dr. Stacy Sims: Jump Training, Brain Lactate, & Female Protein Needs.
Why You're Breathing Wrong (And How It's Causing Back Pain)
Making Noise on Purpose: Marketing, Leadership & Building a Brand That Actually Connects
How to Add High-Intensity Training Without Burning Out
The Dietitian Behind Canada's Olympians Reveals What Elite Athletes Actually Eat
Why some women always look good (7 habits)
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
China’s Secret | The Most Unbelievable Megaprojects in China | 4K Travel Documentary
Your Fitness Tracker Is Lying to You (And Here's Why)
Dr. Stacy Sims: The Workout Mistake Women Make
What the Armor of God Really Means When You Feel Too Weak to Fight (No Ads)
S13 E15: Iran, FIFA & UK Elections: 6/14/26: Last Week Tonight with John Oliver
Canada’s Most Admired CEO: The Future of Your Health Journey
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Garmin Price Drops, Apple WatchOS 27, and Google’s Obsession With Queso
