Learning Cess Slides / Part 1

Hi Guys! Welcome back to The Blading Physio youtube channel. I always wanted to learn the Cess Slide. So after 'preparing' my body for a few weeks, by stretching my rigid ankles and squatting, I was finally able to go to the park and try to learn them. It seemed easier to me to learn it in a wet park, just to be sure I would slide. Let’s get into it ! Don't forget to Like, Subscribe and follow me on instagram! Instagram :   / thebladingphysio