Plan para nadar más rápido en un Ironman 70.3 (4 claves)

Three weeks before my Ironman 70.3, here's a summary of the key things that are helping me (and my athletes) improve and lower our times in the 1.9 km Ironman 70.3. If you want to train with me, message me on Instagram → rodritaus_ 00:00 Introduction 00:36 Who is Daniel? 01:13 Swimming Mistakes 03:54 Swimming Practice 04:25 David Practices Swimming Technique 05:06 3 Tips to Start Swimming 06:48 How Much Do I Need to Swim to Be Ready for an Ironman? 11:30 Closing