1 WEEK OF MEALS PREPPED | 7 DUMP BAG MEALS | KERRY WHELPDALE

In today's video I am sharing how I meal prep for 7 days worth of dinners in 2 hours. I absolutely love meal prepping as even though at the time it feels like it takes forever, it is so worth it during the week as it saves you so much time and money. Every evening I take out a meal from the freezer and in the morning I pop it into the slow cooker and by the evening, its all ready to eat :) As its January as lots of you are taking part in #veganuary I hope these meals are of some help to you :) Thanks so much for watching, I really hope you enjoyed this video :) SLOW COOKER USED: https://amzn.to/2W9faFR MEALS AND INGREDIENTS: STICKY TOFU & CAULIFLOWER - either slow cook (7hours), pan fry (on low for 20 minutes) or oven bake (190C for 40minutes): 1/2 veg stock cube 1 nub ginger 3 garlic cloves 2 tablespoons maple syrup 1/2 onion 2 tablespoon sesame oil 1 tablespoon soy sauce 1 tablespoon tomato puree 1 teaspoon cornstarch Salt & Pepper 200ml water VEGAN CHILLI: 1 onion 4 garlic cloves 1 celery sticks 2 carrots 1 peppers 600ml veg stock 1 tin mixed beans 1 tin black eye beans 1/2 cup red lentils 2 bay leaves 1 teaspoon cumin 1 teaspoon smoked paprika 1 teaspoon mild curry powder 1 tablespoon soy sauce 2 tablespoons marmite!!!!! 1 tablespoon tomato puree Salt & Pepper PESTO PASTA: 1 veg stock Loads of basil 1/2 handful cashew nuts 1 Avocado 2 garlic cloves Handful of kale 1 juice of a lemon 100ml good extra virgin olive oil 5 tablespoons water from the pasta COCONUT CURRIES (sweet potato & runner beans) (veggie ramen): 1 onion 4 cloves garlic 1 nub ginger Carrots Runner beans 3 Sweet potatoes 1 tin Coconut milk 1/2 jar Thai red curry paste 1 teaspoon mixed herbs 1 juice of a lime 400ml water in the sweet potato curry 1000ml water in the ramen curry as well as rice noodles JACKFRUIT FAJITAS: 2 tin jackfruit 2 peppers 1 onion 1 sachet fajita mix VEGGIE QUESADILLAS: 1 onion 4 cloves garlic 1 veg stock 1 chilli (or 1/2 teaspoon lazy chilli 1 tin sweetcorn 2 tins mixed beans 2 peppers 1 teaspoon mixed herbs 1 juice of a lime 1 handful of kale CLICK TO SUBSCRIBE: http://bit.ly/2Q4Oj9A Contact me on: [email protected] [email protected] S O C I A L M E D I A ❤ Instagram:   / kerrywhelpdale   ❤ Twitter:   / kerrywhelpdale   ❤ Facebook:   / kerrywhelpdale   ❤ Pinterest:   / kerrywhelpdale