How To Tape Your Foot If You Get Mat Burn
Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past. Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-B... nstagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com
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