Pourquoi tes fessiers ne se développent pas? (La vérité scientifique)

👇👇To receive my free ebook with my 10 best mobility exercises 👇👇 https://tally.so/r/w4vXkA 👇👇My program to take care of your knees!👇👇 https://hemtonkine.com/programme-geno... In this new video, we'll look at 5 mistakes that can explain why you're not developing your glutes! 0:00 - Introduction 0:25 - Error 1 3:35 - Error 2 5:05 - Error 3 7:09 - Error 4 8:39 - Error 5 9:23 - Conclusion For physiotherapists, if you'd like to delve deeper, you can find all this information in our training course "100 Assessments, 100 Exercises" with Grégoire and ITMP: https://www.itmp.fr/formations/les-10... ———————————————————————————— Order my book to move more and be healthier: https://www.amazon.fr/mettait-sport-H... "What if we (re)got into sports?" A book 📖 to better understand 💡Your body, how to move and reduce pain 🥰. Inside, you'll find tons of exercises 💪🏼 described using body painting 🎨 to understand how we move. You'll also have access to an 8️⃣week program to follow with me via video 📹 to learn how to move more, but above all, how to move better 🤩. I'm Hemrick, a sports physiotherapist 🏋🏼‍♀️ and osteopath 👨🏻‍⚕️, as well as a physiotherapy instructor at @ITMP and a STAPS (Sports Science) instructor. My passion and the goal of this channel is to help people better understand 💡 how their body works by simplifying what I've been learning for almost 10 years. On my channel, you'll find theory about the body through body painting. But also practical application because, as a big sports fan, I'm convinced that you have to practice to better understand things! All of this is presented in a fun yet serious way so you can always learn more about the amazing capabilities of our bodies! ———————————————————————————— 🛎Remember to subscribe to: -My YouTube channel:    / @hemtonkine   -My Instagram page: https://www.instagram.com/hemtonkine/... -My TikTok account: https://www.tiktok.com/@hemtonkine?_t... ————————————————————————————— For illustrations and body painting: https://www.en-chair-et-en-os.fr