허리통증, 다리저림 환자라면 매일 꼭! 해야 하는 운동법 | 허리통증, 다리저림, 중둔근

#BackPain #PelvicPain #GluteusMedius #Stenosis #KaecheokKoreanMedicineHospital #TheStandardOfPain Today, we invited Director Park Chae-rin of Paju Kaecheok Korean Medicine Hospital to explore the hidden causes of leg numbness, thigh pain, and buttock pain, which are often mistaken for back pain, herniated discs, or spinal stenosis. If your back continues to hurt despite multiple treatments, and you experience a tingling sensation radiating from your buttocks down to your legs, it may not simply be a back issue. In particular, if a sedentary lifestyle is repeated, the important muscles that support the pelvis weaken, leading to recurring pelvic and back pain. In today's video, we cover everything from simple self-diagnosis methods you can check at home to techniques for loosening the gluteus medius muscle and exercises. If you are concerned about herniated discs or spinal stenosis, or if you are experiencing recurring leg numbness or buttock pain, watching until the end will be helpful. Especially for those whose symptoms do not improve with exercise or for whom exercising itself is difficult, be sure to check out the treatment approaches explained in the latter part of the video. 00:50 Gluteus Medius Pain Easily Mistaken for Herniated Disc or Spinal Stenosis 01:45 The Hidden Muscle Next to the Pelvis That Causes Recurring Back Pain 03:37 Gluteus Medius Self-Diagnosis at Home in Just 5 Seconds 05:35 Gluteus Medius Exercises: How to Properly Use a Foam Roller and Clamshell 08:28 Types of Back Pain Requiring Gluteus Medius Thread Embedding