KENIANISCHE LÄUFER - Was macht sie so schnell?
Kenyan runners have a long tradition of long-distance running and have won many international awards and titles in recent years. But what's the secret of the Kenyans? Why are they so fast? A review article by Wilber & Pitsiladis examines the genetic and cultural factors that contribute to the success of Kenyan and Ethiopian runners. We took a closer look and compared it with local experiences. 00:00 Intro 02:35 Genetics & Anthropometry 04:58 Biomechanics & Physiology 11:35 Lifestyle & Opportunities Through Sport 13:34 Nutrition 15:15 15:52 Kenyan Training Plans 17:36 Outro The article (including review & training plans): https://www.triathlon-crew.de/post/ke... Become a channel member, support our work, and receive exclusive benefits: / @triathloncrew
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