【女性競技者必見】マッスルゲート・ウーマンズレギンス完全解説

The popular "Women's Leggings" category at Muscle Gate is seeing a rapid increase in participants. With the introduction of new weight classes and changes to costume regulations, this video will explain everything you need to know about Women's Leggings. ■Instructor: Naoko Osawa 2017 Arnold Classic: 8th Place 2016 World Championships: 7th Place 2016 Beijing Asian Games: Champion 2015, 2016 Japan Championships: 2nd Place ■Model: Akari Kono 2021 Tokyo Bodybuilding Championships: Bikini Fitness Under 35: Champion 2020 Muscle Gate Tokyo: Bikini Fitness Overalls: Champion 2020 Muscle Gate Japan Cup: Bikini Fitness Under 35: Under 163cm Class Winner ■For more information about Muscle Gate, please see the links below: Muscle Gate Official Website: https://www.thinkgroup.co.jp/musclegate/ Muscle Gate Official Instagram:   / muscle_gate   Gold's Gym Official Website: https://www.goldsgym.jp/ Gold's Gym Official Instagram:   / goldsgym.japan   ■For information about and purchasing apparel, please see the links below: Mellow Flow: https://mellowflow.jp/ Mellow Flow Store: https://mellowflow-store.com/ 00:00 Opening 00:31 Introduction of Instructor Models 00:46 1. Posing Explanation 00:50 Posing Explanation - Front Pose 01:28 Posing Explanation - Back Pose 02:25 Posing Explanation - Pre-Action 04:23 2. Competition Overview and Costumes 04:34 Eligibility Information 05:07 About the weight classes 06:47 About the Rookie Division 07:54 About Costumes 09:37 About Mellowflow 09:48 Introduction to Each Brand 10:08 (Continued) About Costumes 12:42 About Competition Rules 13:12 About Judging Criteria 15:52 Many Seminars to be Held in 2022 17:27 Upcoming Seminar Schedule 17:42 Information Sources