How To Optimize Hormones to Live Longer and Stronger w/ Dr. Elizabeth Yurth

Hormones play a critical role in longevity, yet many people only begin addressing them when it’s already too late. In this episode, Juliet Hahn sits down with Dr. Elizabeth Yurth, the dynamic co-founder and Chief Medical Officer of Boulder Longevity Institute. With more than 30 years of clinical experience and dual board certifications in Physical Medicine & Rehabilitation and Regenerative Medicine, Dr. Yurth shares her remarkable journey: from growing up in a family that rarely visited doctors, to working with elite athletes, and ultimately pioneering a new approach to cellular and longevity medicine. Juliet Hahn and Dr. Elizabeth Yurth delve into the shortcomings of conventional medicine, the promise of alternative approaches, and Dr. Yurth’s bold leap into founding a holistic clinic that is reshaping orthopedic and longevity care. Their conversation covers the nuances of women’s health, hormone replacement therapy, and how nontraditional modalities can optimize wellbeing at every stage of life for both women and men. Beyond science, Dr. Yurth offers practical advice: the importance of social connection, cultivating a sense of purpose, and the foundational supplements she recommends for lasting vitality. She also shares her excitement for the future of medicine, including the role of AI in Medicine. Listen in to hear more. During this episode, you will learn about: [00:00] Trailer [01:51] About Dr. Yurth [02:27] How Juliet and Dr. Yurth met [06:07] Curiosities [13:41] Proud moments [16:21] Founding the clinic [20:12] Women and aging [23:25] Hormones and women’s health [27:49] Why it’s never too late [28:50] Men and aging [33:54] Exploring nontraditional approaches [35:40] Top three health “predators” [40:00] Hormone fluctuations [44:09] Quantum biology vs. quantum physics [45:36] The power of protein [46:53] Resistance training [47:01] Foundational supplements [48:57] Current research [50:21] How AI is transforming medicine [51:18] The quantum world Key Takeaways: • “You can’t rely on your insurance for your health care.” ~Dr. Elizabeth Yurth [13:26] • “People think they need an army around them, but often it’s just that one person you need.” ~Juliet Hahn [17:07] • “The first signs of hormonal decline aren’t about sexual function. That's a late game. They start with mental changes.” ~Dr. Elizabeth Yurth [28:52] • “It’s not easy to get healthy if we’re not in tune with our own bodies.” ~Juliet Hahn [31:52] • “There is nothing more important than exercise, especially resistance training.” ~Dr. Elizabeth Yurth [33:42] • “The people who know how to use AI are the ones who will excel in their field.” ~Juliet Hahn [50:18] Keep In Touch with Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/ Instagram:   / dryurth   LinkedIn:   / elizabeth-yurth-md-abaarm-faarm-faarfm-574...   — Follow Juliet Hahn… Instagram:   / iamjuliethahn   LinkedIn:   / iamjuliethahn   Website: https://www.iamjuliethahn.com/ X: https://x.com/iamjuliethahn YouTube:    / @iamjuliethahn   Facebook:   / iamjuliethahn   — This podcast is brought to you in partnership with FetTech: https://www.fettech.com