10 Упражнений для ПОДГОТОВКИ к РОДАМ! Фитнес для Беременных

Hello everyone! Today I'll show you a simple 10-exercise routine to prepare for an easy labor. Be sure to consult your doctor before starting this workout! --------------------------------------------------- ➤TGYM MARATHON https://thetgym.com/main FIND US ON SOCIAL MEDIA: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   OUR CHANNEL NEEDS YOUR HELP: ➤Like, comment, add the video to your playlist, and share it on social media – THIS IS VERY IMPORTANT! ➤Translate the TGYM video into any other language using this link - http://www.youtube.com/timedtext_cs_p... ---------------------------------------------------------------------------------------- TGYM is the best fitness channel on YouTube for women. Workouts, proper nutrition, motivation, and a free weight loss marathon. A complete guide to achieving any goal! Home workouts, weight loss workouts, gym exercises, healthy eating recipes, and much more can be found on our fitness channel. Over 800 fitness-related videos. If you still have questions about fitness: how to lose excess fat? What is cutting? How to lose weight quickly? Maybe you need a training program? Or a fitness trainer - just watch the video and get started! Over the past seven years, our channel has become the largest Russian-language fitness project, with tens of thousands of subscribers who have achieved real results. The channel will always focus on simple, accessible fitness video workouts for women, online home workouts, and healthy healthy recipes and diets. We'll always help you address problem areas, lose belly fat, tighten your breasts, and quickly tone your butt or abs at home.