Why Your Brain Creates Social Anxiety... And How to Rewire It

Social anxiety can feel overwhelming, but what if it's actually the result of specific patterns your brain has learned over time? Neuroscientists are discovering that the same brain mechanisms that create fear and self-doubt can also be retrained. In this video, we explore the science behind social anxiety, why your brain responds the way it does in social situations, and the evidence-based strategies that may help you rewire those patterns and build greater confidence. #brain #anxiety #health #podcast