I Overcame Flying Anxiety, This Is How!

If you watch this channel, you know I struggle with panic and anxiety when it comes to flying. Today i'm sharing some things i've learned over the last year about dealing with flying anxiety, panic, fear of turbulence and heights, and Chris breaks down some of the aviation based things to ease your mind! Our LUTS: https://bit.ly/BCLUTS Our Home Accessory Line: https://bit.ly/BChomegoods Our Podcast: Listen: https://bit.ly/TuxedoTimeSpotify Watch:    / thetuxedotimepodcast   Awesome music for your videos: http://bit.ly/BCepidemicsound Check out CUTS and save 15% off with our link: https://bit.ly/BCCuts Chapters: 0:00 - 1:52 I have flying anxiety 1:51 - 3:09 My experience with therapy 3:09 - 5:55 Travel day anxiety - the “what If’s” 5:55 - 6:50 Worst case scenarios - “Catastrophizing” 6:50 - 7:58 Tools I use for “what If’s” and “worst case scenarios” 7:58 - 9:24 My distraction techniques 9:24 - 10:29 Panic around turbulence 10:29 - 12:33 What is airplane turbulence? 12:33 - 13:10 Helicopter turbulence 13:10 - 13:43 Keeping the rational brain in check 13:43 - 15:58 Dealing with motion sickness 15:58 - 16:41 Motion sickness vs Anxiety 16:41 - 17:44 Motion sickness triggers 17:44 - 18:57 Comfort placebos 18:57 - 19:46 Don’t fly hungry 19:46 - 20:06 Game changer realization 20:06 - 21:13 FEAR - False Evidence Appearing Real 21:13 - 21:45 Is it dangerous to fly helicopters in turbulence? 21:45 - 22:19 FEAR continued 22:19 - 23:26 Unrecognizable Panic attack 23:26 - 24:08 Sucking energy from anxious feelings 24:08 - 24:44 Don’t be mean! 24:44 - 26:12 Better, but there’s still moments 26:12 - 26:33 Bloopers Gear: Our full video kit: https://bit.ly/3hi8Tka FPV drone kit: https://bit.ly/3i9dCVD Cameras and Lenses: Sony A7S3: https://moment.8ocm68.net/xxr13 Sony A7R4: https://amzn.to/2SbqfFm Sony a6400: https://moment.8ocm68.net/XPGVy Sony a7sII: https://amzn.to/2SvWJs7 Sony 24-70mm f/2.8: http://amzn.to/2rrGu6C Sony 16-35mm f/4: http://amzn.to/2n1OlVH Sony 24mm 1.4: https://moment.8ocm68.net/o257e Sony 50mm 1.4: https://moment.8ocm68.net/zQP7x Sony 200-600: https://amzn.to/3jdAxQZ Sony 10-18 F4: https://amzn.to/30hCFzE Filters: Moment 77mm 2-5 and 6-9 stop: https://moment.8ocm68.net/91nXY PolarPro X Peter McKinnon 2-5 stop VND: https://bit.ly/3OCg8Yu PolarPro X Peter McKinnon 6-9 stop VND: https://bit.ly/3OCg8Yu Mics: Rode Video Micro mic: http://amzn.to/2e3g6nr Rode VideoMic Pro+: https://amzn.to/3idRedV Rode Video Mic NTG: https://amzn.to/2S5Ykql GoPros: GoPro Hero5 Black: http://amzn.to/2nOQqmF GoPro Hero 5 session: http://amzn.to/2G2vTCk GoPro Hero 6 Black: https://amzn.to/36ikpKu GoPro Fusion 360: https://amzn.to/33epi5n Gimbals: Zhiyun Crane 2S: https://bit.ly/33vfrqX Zhiyun Crane v 2: http://amzn.to/2Drd3qK Blog: http://www.beckiandchris.com Facebook:   / beckiandchris   Twitter:   / beckiandchris   Instagram:   / beckiandchris