RECUPERAÇÃO ERRADA = DERROTA CERTA! NUTRICIONISTA DO UFC EXPLICA!

You trained for weeks, made weight... and threw it all away with one bad meal. In this section, UFC athlete nutritionist Lucas Catta Preta reveals the most common mistakes that happen after weigh-ins—and that jeopardize your entire fight performance. 🍕 Nutella, sushi, barbecue... is it okay? 🥤 What's the correct way to rehydrate and eat after cutting weight? 🥇 What are most UFC fighters still doing wrong? Watch until the end and learn about ideal post-weight-cut recovery from one of Brazil's leading combat nutrition experts.