11 minute kundalini yoga | Kriya for mood & metabolic balance

Join this uplifting Kundalini yoga flow designed to shift your mood and boost your energy! This group class blends breathwork, dynamic movement, and grounding squats to release stagnant energy and leave you feeling lighter and more positive. 🧘‍♀️ In this flow: Grounding squat poses with prayer hands (Anjali Mudra) Breathwork to energize and uplift mood Kundalini movements for emotional release Perfect for beating stress, anxiety, or low energy — practice along with our group for an extra boost of community energy. 👉 Follow for more Kundalini flows and mood-boosting yoga classes 👉 Wearing: Cardio Bunny activewear #KundaliniYoga #MoodUplift #YogaForEnergy #GroupYogaClass Learn the basics of energy cleansing using white smoke to clear your personal space. Discover how intentional movement integrates with these practices. This video demonstrates specific techniques for energy cleansing, focusing on the use of white smoke to shift the atmosphere in your environment. Whether you are curious about space clearing rituals or looking to incorporate mindfulness into your daily routine, this guide provides a clear look at how to approach these methods. We also observe a group session combining yoga movement with intentional studio dance practice. By aligning physical motion with your cleansing intentions, you can create a more grounded experience. Watch how these practitioners coordinate their movements to foster a collective sense of calm and clarity. Subscribe for weekly wellness and energy practice breakdowns, and comment below on which cleansing rituals you want to see covered next.