30 Minute Upper Body Circuits Workout | GO - Day 3

Get ready for this arm challenge!! It's Day 5 of our GO January Workout Program! Get ready for an amazing pure upper body strength workout today focusing on your progressive overload and challenging you to go until muscle fatigue! Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://shop.royalchange.fit/products... Welcome to a workout dedicated to helping you get stronger, more toned, and more defined in your arms and back. Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each circuit before resting. Try to push up in intensity each round to maximize your effort and your efficiency! I am 20 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: Arnold Press  Lateral Raise  Overhead Raise to flip  Left Arm Row Right Arm row Hammer Curl and ½  Chest Press  Chest Fly to Skull Crusher  Tricep OH Extension 2 Rows 2 Shoulder Press  2 Tricep Kickbacks 2 Curl Pulses  Lateral raise Holds #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01SKYZWKNPIQF MB01RZO5RTEEM7L MB01N4PL8AE6DWU MB01FRGRTRSQA8N MB01I8AI4EJ6JXN MB011WSH1XOPNYA MB01P3J0WZACQXO