ZERO FOOTPRINT -DIY Cable System Demo (Lat Pull - Low Row - Belt Squat)
I only have about 80 square feet in my shed for my gym, so I have made everything to fold up, roll, and be put away. This cable system is built into joist and recessed into the floor. It is a Tricep Press down Lat pull down (with leg holddown) Low Row (with foot pad) Belt Squat (Loaded from standing)
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