STOP Doing Planks. Do THIS Instead (For Athletic POWER).
Free Training & Complimentary Coaching Call: https://www.pacificrimathletics.com/o... Welcome to training fellow Pac-Rimian! I'm Lee Weiland, Creator of "Powerbatics" and Founder of Pacific Rim Athletics. Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training. And our Team of Doctorate Physical Therapists and Elite Athletes & Coaches have helped 1000's of people do just that. And you can hear from countless students featured in our videos who've trained from scratch and through personal roadblocks to become highly advanced... Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills... While radically transforming their bodies and minds for the better. We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes. To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching). If you would value going beyond information and gaining transformation we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals. We look forward to everything you're going to achieve! Coach Lee
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![Instead of Basic Squats, Do this! [4 Exercises]](https://i.ytimg.com/vi/f4o9kltUvtI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDZDrqJjEJFENE9X6amCCt4Bt5plQ)
Instead of Basic Squats, Do this! [4 Exercises]
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