Dr. Laurie Santos. Behaviors That Make Us Happy: Healthy Habits. The Science of Well-Being for Teens

Brought to you by a special sponsor: the friend you’re going to share it with! Thousands of you have told me that you never would have known about these lessons if it weren’t for your friends and family. So please, right now: share this video with two people in your life who would benefit from a little more happiness! 😊 - In this video for teens, Dr. Laurie Santos talks about the essential role of exercise and proper sleep in enhancing happiness and overall well-being. She shares scientific studies showing that regular exercise and adequate sleep can improve mood, academic performance, and mental health, also providing practical tips for integrating these habits into your daily routine. This is video #23 in Dr. Laurie Santos' series on the science of well-being for teens. Source: The Science of Well-Being for Teens, Lesson 3.6, "Behaviors That Make Us Happy: Healthy Habits" Please enjoy! - Dr. Laurie Santos is a professor of psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 85+ million downloads since its launch. - Explore more YouTube lessons from "The Science of Well-Being for Teens":    • The Science of Well-Being for Teens, with ...   Listen to The Happiness Lab podcast: https://happinesslab.fm/ Follow Dr. Laurie Santos on Twitter:   / lauriesantos   Follow Dr. Laurie Santos on Instagram:   / lauriesantosofficial   Follow Dr. Laurie Santos on Facebook:   / drlauriesantos   Learn more about Dr. Laurie Santos: https://www.drlauriesantos.com/