Finding Rest in the Rush

In this episode of Beyond the Questions, life coaches, Ericka, Kellie, Jason, and TQ discuss the challenges we face in finding rest amidst busy lives. They explore the importance of establishing boundaries, recognizing burnout triggers, and the power of saying no. The conversation emphasizes the need for self-care and mindset shifts to navigate life's transitions effectively. Each coach shares personal experiences and practical advice on how to reclaim energy and prioritize well-being, especially during hectic times like the holiday season. Connect with us. Links are below and in the "Beyond the Questions" channel description: Jason Roton Coaching (Jason Roton) jasonrotoncoaching.com TQ Coaching Solutions (TQ Moore) tqcoachingsolutions.com Purposeful Pivot (Kellie Grutko) purposefulpivot.net Ericka Dawn Coaching (Ericka Dawn) [email protected]