Upper Body Push Day Explained | Science-Driven Chest, Triceps & Shoulder Gains

Welcome to your complete Upper Body Push Day, built entirely on science-driven training principles. In this video, we break down an effective push-day routine that targets your chest, triceps, and shoulders for maximum muscle growth. Every set, rep, and rest period is designed with purpose, no fluff, just results. If you’ve been training without structure or hitting plateaus, this session will help you understand why each movement matters and how to get the most out of your upper body workouts. Drop a comment with your current upper body split or ask me anything about programming/form. Don’t forget to Like, Subscribe, and Turn on Notifications for more practical, science-backed training videos. 00:00 – Introduction 01:16 – Warmup 02:30 – Military Press 04:40 – Some Tips 05:33 – Military Press (Continued) 08:17 – Inclined Dumbbell Press 11:38 – Cable Lateral Raise 14:35 – Reverse Cable Fly 15:54 – Bent-Over Reverse Cable Fly 16:15 – Overhead Cable Triceps Extension 17:18 – Single-Arm Rope Pushdown 17:50 – Conclusion and Final Tips 18:58 – Posing 20:09 – Post-Workout Meal #UpperBodyWorkout #PushDayTraining #ChestTricepsShoulders #ScienceBasedFitness #TrainSmart