Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Ep. 2)

In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health. 01:11 Introduction to Mental Health and Sleep 01:54 Exploring Habit Formation and Memory Support in Sleep Treatment 02:21 The Science of Habit Formation and its Role in Treatment 05:00 The Impact of Habit Formation on Long-Term Treatment Outcomes 08:09 The Role of Memory Support in Treatment 10:40 The Importance of Habit Formation and Memory Support in Therapy 11:30 The Role of Technology in Supporting Therapy 16:21 Introduction to Transdiagnostic Intervention for Sleep and Circadian Problems 16:37 The Benefits of Transdiagnostic Treatment 20:18 The Role of Sleep in Mental Health 25:59 The Importance of Regular Sleep Patterns 30:32 Addressing Sleep-Related Worries and Vigilance 44:48 The Impact of Sleep Treatment on Mental Health Disorders 46:52 Conclusion and Future Directions